Tuna Avocado Sandwich

Tuna Avo Sandwich

Ready in 10 minutes • Makes 2 servings

2 5-oz cans water-packed white tuna
1 large ripe avocado
¼ cup each carrots, celery, red onion, diced
Sea salt and pepper, to taste
2 slices whole-grain bread, cut in half

1.    In a large bowl, mash the avocado with a fork until partially smooth. Leave chunks of avocado for texture, if desired.
2.    Drain the tuna and mix in with the avocado.
3.    Add carrots, celery, onions, salt and pepper to mixture.
4.    Spoon half of the mixture onto the bread to make 2 half sandwiches. Serve.

Nutrients per serving:

Calories: 410, Total Fats: 17 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol:
45 mg, Sodium: 620 mg, Total Carbohydrates: 24 g, Dietary Fiber: 10 g, Sugars: 4 g, Protein: 42 g, Iron: 4 mg


One response to “Tuna Avocado Sandwich

  1. Pingback: Mini Roasted Tomato Cups with Avocado White Bean and Tuna Mash | Cupcakepedia·

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s